Why am I tired all the time?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

How quickly can you gain muscle by only consuming milk and chicken breasts, without using any supplements such as creatine or whey isolate?

They don’t know why though.

3. Stop eating late at night

- Raw dairy

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

- Fish & Poultry

Does the National Health Service (NHS) in the United Kingdom diagnose rare conditions? If so, does it provide treatment for them as well?

Low energy is primarily associated with low T levels in men.

- Red meat

- Honey

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11. Get your Testosterone levels checked.

Your gut will thank you.

- Fruits

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

2. Don’t drink coffee after 1 pm.

Cheers!

Oxygen supplies energy to every cell in your body.